Mathilda Yoga

Yoga Instruction and Wellness Services for Individuals and Organizations

Founded: Founded 2020
Locations: 1 location

Mathilda Yoga

Yoga Instruction and Wellness Services for Individuals and Organizations

Founded: Founded 2020
Locations: 1 location

About

Mathilda Yoga provides integral, holistic yoga instruction in Rotterdam and online, combining mindfulness with functional anatomy and fitness. The studio offers small group classes, personalized private yoga, sound bowl sessions, corporate yoga programs, and outdoor SUP yoga sessions designed to enhance vitality, physical recovery, and mental well-being.

Services

Yoga Groepslessen Rotterdam

Integral small-group yoga classes in Rotterdam featuring Hatha Yoga, Vinyasa Flow, and Chair Yoga. Sessions combine posture alignment, breathwork, and meditation in groups of 4 to 10 participants to relieve stress, build muscular strength and flexibility, and support physical and emotional balance.

Yoga Prive En Op Maat

Tailored one-on-one and duo yoga coaching sessions delivered in-person or at home in Rotterdam. Custom-tailored practices address injury rehabilitation, individual pacing, stress relief, and functional movement, with options to integrate Tibetan sound bowl sessions and guided yoga nidra.

Bedrijfsyoga Rotterdam

Workplace yoga and corporate wellness programs designed to enhance employee vitality, focus, and stress reduction. Offers tailored on-site 30-minute yoga work breaks, chair yoga, or mat sessions aimed at preventing neck, back, and shoulder tension caused by prolonged sitting.