Postnatal yoga classes designed for mothers and their babies or toddlers aged 0-2 years to support physical regression, strengthen pelvic floor muscles, release stress, and restore energy reserves in a supportive group environment.

Prenatal yoga classes offering tailored meditation, breathing techniques, and physical exercises to improve physical and emotional well-being during pregnancy, relieve tension and back pain, and prepare for childbirth.

Gentle baby massage courses based on the Butterfly Massage technique by Eva Reich, helping parents strengthen bonding with their infants, promote relaxation, and relieve common discomforts such as gas or colic.