Entrenadora Personal Sevilla - Paula Mediano

Personal Training Services For Individuals

Founded: Founded 2017
Locations: 1 location

Entrenadora Personal Sevilla - Paula Mediano

Personal Training Services For Individuals

Founded: Founded 2017
Locations: 1 location

About

Entrenadora Personal Sevilla, led by certified trainer Paula Mediano, provides tailored physical fitness coaching, postural re-education, hypopressive abdominal gymnastics, and specialized rehabilitation programs. Services are delivered in-person across Seville in dedicated training studios, outdoor settings, and private residences, as well as via remote online coaching.

Services

Personal Training

Comprehensive one-on-one and small group fitness coaching adapted to individual capabilities, health histories, and personal goals. Sessions take place in dedicated studio rooms, outdoors in natural parks, or at home, focusing on functional strength, injury recovery, and postural hygiene.

Hypopressive Abdominal Gymnastics

Specialized hypopressive abdominal training designed to strengthen deep abdominal muscles and the pelvic floor through targeted breathing techniques and postural exercises. The program assists with postpartum recovery, waist reduction, back pain relief, diastasis recti, and urinary incontinence management.

Online Personal Training

Remote fitness training providing personalized exercise routines, weekly progress tracking, nutritional advice, and video consultation support. Programs are customized to individual goals and equipment availability, allowing clients to train safely and autonomously from anywhere.