Comprehensive self-defense instruction teaching practical techniques including evasion, joint locks, choking techniques, and throws using opponent momentum. Classes focus on building confidence, self-control, and respect for both youth and adult practitioners, with options for belt examinations and competitive formats.

Physical and mental martial arts instruction focused on leverage, balance manipulation, throwing techniques, and ground control for children and adults starting from age five. The curriculum emphasizes body coordination, fall breaking, mutual respect, and optional competitive participation.

Unarmed martial arts instruction covering foundational punches, strikes, kicks, and blocks, progressing to advanced joint manipulations, releases, and throwing techniques. Training encompasses traditional kata forms and jiyu kumite sparring aligned with Stichting Karate Nederland standards.